HEALTHY BREAKFAST

Breakfas.- Most  important meal of the day.

    After fasting for hours of sleep, breakfast should provide greater energy and balance, for the hours of the day with greater activity and expenditure of physical and mental energy.

It is recommended to have breakfast no more tan one hour after waking up avoid self- consumption (catabolism).

People who do not eat breakfast are more likely to be obese due to prolonged fasting and when eating the first meal, the body will respond by accumulating energy as a store, in fat deposits.

Due to limited preparation  time due to work or school, the ideal is to plan and design the menu in advance per week and purchase according to the menu.

It is important to cover basic nutrients  as:

 Protein sources, their function is structural (formation of muscle tissue).

Carbohydrates, preferir complexer whit grains (they are a source of energy).

Source of vitamins, minerals a dietary  fiber from fruits and vegetables (which are trasporters and protectors).

Example with eggs in.

From my professional experience an as mhother the family.

Egg consumption can be daily due to its high nutritional value and easy preparation.

Two  eggs in cake with spinach

Two slices of whole wheat bread with grains or seeds

One third of avocado piece

A cup of Green tea or coffee

An orange into wedges.

  

If you want examples follow me on the following blog.